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This wonderful eBook is a resource to learn all about ‘Mindfulness’, a thought provoking and powerful way of being that everyone is capable of achieving.
You will gain an understanding of what mindfulness actually is and how it can benefit us in our lives.
“Every morning we are born again. What we do today is what matters most.”
This life-transforming eBook will allow you to look at your current level of mindfulness and work on how you can develop it, as we guide you through the essential ‘Mindfulness’ principles and practices. This eBook will provide you with some mindfulness exercises and tools that you can use to practise mindfulness for yourself or to use with clients. If you are a person interested in helping others, and yourself, then this eBook is for you!
You will discover what Mindfulness is, the core components and assumptions of Mindfulness, learn some ideas relating to Mindfulness and discover some great Mindfulness exercises that you can start with right away!
Share this page with your friends and give them the tools they need to be able to practise Mindfulness and live the life that they want.
We offer fully accredited, insurable courses in EFT, Life Coaching, NLP and Mindfulness, which will take you to qualified practitioner level!
We are an multi award winning national training company for massage, beauty and holistic training courses and we look forward to welcoming you on a course very soon.
We have over 60 accredited professional courses to choose from, over 25 venues across the UK, Scotland and Ireland and regular weekly dates.
It is very popular with our students as we run a lot of competitions for free courses and update you on job opportunies and discounts too - You can do that here:
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