Course Content
Holistic Body Massage Introduction/Refresher Workshop - Course Structure
This workshop is ideal for those of you new to massage & wish to use massage with family and friends, it is also a good reminder for those of you who have completed a massage course in the past and would like a refresher.
The term "Holistic Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Holistic massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Holistic massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Holistic Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
All students will have the techniques demonstrated to them, and each will both give and receive the massage. There is a maximum class size of four, ensuring one-to-one attention at all times. Comprehensive notes for students to take home are included in the workshop price, and each will receive a certificate of attendance signed by the tutor.
The Holistic Massage Techniques you’ll Learn During this Workshop Include Effleurage, Petrissage, and Tapotement (or percussion)
Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
Petrissage: Kneading movements with the hands, thumbs and/or fingers
Tapotement: Hacking and Cupping
Holistic massage feels good and is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
The Topics which are Covered in this Holistic Massage Workshop are:
The benefits of Holistic Massage
Partial and total contraindications
Massage mediums
Classification of massage movements
Basic massage techniques and sequence - full body
Massage aftercare